Today's guest is Caryn Sullivan discussing Happiness Through Hardship. Caryn spent nearly 20 years working in the corporate world surviving on diet soda & baked chips. It wasn't until a stage four cancer diagnosis that she found wellness to not only survive but thrive. Now she shares wellness and mindset tips with those in the corporate world and us today! We talk about how to thrive if you're going through a difficult time from guided imagery to mindfulness to eating habits.