Hey everyone, 

The holidays can be stressful on top of 2020 stress. Listen to what I have been doing to decrease my stress. 

Join my Facebook Group for Mindfulness techniques every Monday as well as mental health tips and tricks. 

Facebook.com/groups/accordingtodes

I hope you have a safe and healthy Thanksgiving!

Thanks for listening, talk to you in 2 weeks!

Recommended:

https://www.gooddaychocolate.com/

St. John's Wort: 

https://www.amazon.com/NOW-Mood-Support-Veg-Capsules/dp/B000TD0PXU/ref=sr_1_20?crid=NIZZD9TGI7LH&dchild=1&keywords=st%2Bjohns%2Bwort&qid=1600983782&sprefix=st%2Bjohns%2Caps%2C197&sr=8-20&th=1