In episode 30, I sit down with Transformation Fitness Coach, Elizabeth Aguedamartinez. She empowers us and shares with us how she overcame her struggle with food. She shares a ton of takeaways with us in this episode. Thank you for taking the time to listen to this very important and fun interview. Grab a pen, some tea and curl up to tune in. I know you'll enjoy this episode!

Guest Bio: Transformation coach who helps women become the best version of themselves through movement and changing their relationship with food. She teaches women how to love and honor their bodies exactly where they are now. 

You can follow her Instagram @fitlizz

To connect with me and seek out individual therapeutic breakthrough coaching sessions, visit www.eiditc.com or find me on Instagram @eiditchoochage for daily inspiration & mental wellness tips along with social justice awareness. Enjoy the show!

Disclaimer: I am a licensed therapist, but this show or myself does not replace seeking professional mental health services, including but not limited to therapy. If you or someone you know needs mental health support please visit www.nami.org to access free nationwide mental health support and resources or www.psychologytoday.com/us  to find a therapist near you.