The Frequency of Courage

30. Heart-Centered Resolutions: Living with Intention in 2025


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Hello my courageous friends!

As we step into 2025, Megan Imbert reflects on the power of intentional living and the duality of life—grief and joy, loss and love. In this heartfelt episode, she shares her personal journey of navigating a challenging family diagnosis, exploring what it means to create spaciousness in life and relationships, while embodying love in every interaction.

Topics covered include:

  • The importance of being present and nurturing meaningful relationships.
  • Letting go of relationships and beliefs that no longer serve you.
  • Practical practices for the New Year, including releasing rituals and gratitude reflections.
  • Embracing the duality of life and finding peace in moments of discomfort.
  • The golden thread of love that connects us all, from heart to heart and to the earth.

Join Megan for an inspiring conversation about how to create a year filled with love, intentionality, and joy as we welcome the New Year.

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The Frequency of CourageBy Megan Imbert