The holidays do not have to put you in the dumps this year. See working through the trauma and pain of the past can actually be hard. It can take so much energy so let's heal together through storytelling and laughter. We should not have to stop living in joy and cheer this holiday season because of the pain. We just need to get in the right position and head space to make sure we are healing so we can feel and be better. This week we talk about the real questions we need to ask ourselves when getting this holiday season started. 

Sign up for resources for the Holiday Heal & Chill: https://www.traumatotestimony.org/holiday-heal-n-chill