Hey Healing Bestie,

In this week’s episode we lean into Psalm 23 and the promise that surely God’s goodness and mercy will follow us all the days of our lives. Together, we reflect on the little moments where God shows up with grace, how His presence shifts our perspective, and why “surely” is more than a word—it’s a promise we can build our lives on.

We’ll talk about practical ways we can anchor our days in His presence, walk confidently in His mercy, and return to God when our hearts have drifted. This is an on-time word for anyone who needs to remember that God’s goodness is not seasonal—it’s forever.

Helpful Links & Resources:

She Is Redeemed Devotional on Amazon: https://a.co/d/gu5p4SM

She Is Redeemed Bible Plan – YouVersion She Is Redeemed

Visit the Website: http://www.traumatotestimony.org

Join the Healing Besties Group: http://facebook.com/groups/healingbesties

#ChristianPodcast #TraumaToTestimony #HealingBestie #FaithJourney #ChristianWomenHealing #Psalm23 #TestimonyTime #GodsPromises

Hey Healing Bestie,
If you’ve been searching for Christian trauma healing encouragement or wondering how to find rest in God when your soul feels heavy, this episode is for you. Today, we’re getting real about overcoming exhaustion with faith and learning to replace the lies of the enemy with the truth of God’s Word.

In this episode, we talk about:

• Why spiritual weariness often builds up over time and how the enemy uses it to slowly chip away at your hope

• How to recognize when it’s time to pause, redirect, and refuel your spirit

• The comfort of knowing God sees your exhaustion and cares deeply for your restoration

• Lessons from David in Psalm 6 on how to cry out honestly to God and still declare His truth in the middle of the pain

• Jesus’ invitation in Matthew 11:28–30 to come to Him and find rest for your soul

If you’ve been carrying heavy burdens, this is your reminder that you can lay them at the feet of Jesus. You don’t have to keep running on empty — God is your refuge, your rest, and your renewal.

Helpful Links & Resources:

She Is Redeemed Devotional on Amazon: https://a.co/d/gu5p4SM

She Is Redeemed Bible Plan – YouVersion https://www.bible.com/reading-plans/47364

Visit the Website: http://www.traumatotestimony.org

Join the Healing Besties Group: http://facebook.com/groups/healingbesties

If this episode blessed you, share it with a friend, leave a review, and keep healing, keep testifying, and keep trusting God!

Your Healing Bestie,

Toni 💜

Healing Bestie!

Have you ever felt like you’ve gone too far, messed up too much, or that your faith just isn’t strong enough anymore? In this powerful episode of the Trauma to Testimony Podcast, we’re speaking directly to the woman who feels like giving up. Whether you're walking through a season of distance, doubt, or discouragement, we want you to know: God did not give up on you.

Together, we walk through the truth of 2 Timothy 2:11–13 and explore the redemptive story of Peter’s denial and restoration in John 18 and 21. We’re reminded that even when we are faithless, God remains faithful.

In This Episode, We’ll Explore:
✔ Why God’s character never changes, even when ours does
✔ A biblical teaching on 2 Timothy 2:11–13 and what it means for healing
✔ The story of Peter’s denial and how Jesus restored him
✔ Honest encouragement for women ready to give up
✔ How to start rebuilding intimacy with God in seasons of weariness
✔ How God still calls and commissions us, even when we feel unworthy

Key Scriptures:
📖 2 Timothy 2:11–13
📖 John 18:15–27
📖 John 21:1–19

Helpful Links & Resources:

Free Download – Defeating Goliaths Journal: https://mailchi.mp/traumatotestimony/

She Is Redeemed Devotional on Amazon: https://a.co/d/gu5p4SM

She Is Redeemed Bible Plan – YouVersion https://www.bible.com/reading-plans/47364

Visit the Website: http://www.traumatotestimony.org

Join the Healing Besties Group: http://facebook.com/groups/healingbesties

Loved this episode?
We’d love it if you left a review or shared this episode with a friend who needs a reminder that she’s not too far gone for God’s love.

Hey Healing Bestie!

Are you walking through a dry, discouraging season in your healing journey? In this deeply honest episode of Trauma to Testimony, we are speaking to the woman who feels invisible in her pain—left wandering in a desert season, unsure of how to keep going.

Through the story of Hagar in Genesis 21, this message reveals how God meets us in our lowest moments. Even when we feel abandoned or depleted, the Holy Spirit is our living water. This episode is a powerful reminder that discouragement is not defeat—and God still sees, provides, and restores.

What You’ll Learn in This Episode:

• How discouragement shows up for trauma survivors

• A biblical look at Hagar and Ishmael in the wilderness

• The power of God’s presence in desert seasons

• How the Holy Spirit becomes living water in your healing

• A reminder that your discouragement is not the end of your story

Scripture Highlight:
Genesis 21:8–21
John 4:10–14
Philippians 4:11–13

Key Quote:
“Discouragement doesn’t disqualify you. It just means you need a fresh encounter with God.”

Helpful Links & Resources:

Free Download – Defeating Goliaths Journal: https://mailchi.mp/traumatotestimony/

She Is Redeemed Devotional on Amazon: https://a.co/d/gu5p4SM

She Is Redeemed Bible Plan – YouVersion https://www.bible.com/reading-plans/47364

Visit the Website: http://www.traumatotestimony.org

Join the Healing Besties Group: http://facebook.com/groups/healingbesties

Timestamps:
00:00 – Introduction and prayer
04:02 – When you feel unseen and discouraged
10:15 – Hagar and Ishmael: the desert moment
18:34 – What to do when you feel like giving up
24:50 – God opens her eyes to the well
30:18 – The Holy Spirit as living water
36:42 – A prayer for discouraged hearts

If this episode blessed you, please rate, review, and share with another woman who needs this word of truth and grace.

#HealingJourney #FaithAfterTrauma #ChristianPodcast #TraumaToTestimony #HolySpiritHeals #DesertSeason #HealingWithGod

Hey Healing Bestie—today's episode is for the woman who can't shake the weight of her past. If guilt has been whispering lies about your worth, your healing, or your identity in Christ, this is your reminder: There is no condemnation for those in Christ Jesus (Romans 8:1).

In this powerful and personal episode, Toni shares what it looks like to wrestle with guilt after trauma, the difference between conviction and condemnation, and how Jesus invites us to return, be restored, and begin again. Using John 8 and her own testimony, she reminds us that your past does not disqualify you—God’s grace is bigger.

What You’ll Hear:

• Why trauma survivors carry guilt so deeply

• How to stop disqualifying yourself from God’s promises

• The difference between conviction and condemnation

• A powerful testimony of reconciliation and grace

• A deep dive into John 8: The woman caught in adultery

• What Jesus says when you feel like your past defines you

Scriptures Referenced:

• Romans 8:1

• John 8:2–11

• Lamentations 3:22–23 (God’s mercies are new every morning)

If you’ve been feeling unworthy, overwhelmed by shame, or unsure if you can really be free from your past—this episode is for you. Jesus says, “Go and leave your life of sin.” You are not disqualified. It’s time to return.

Resources for Your Healing Journey:

Defeating Goliaths: Free Workbook
This free workbook will help you name the giants in your life and start declaring God’s truth over them. Inside you’ll find scripture-based journaling prompts, reflections, and declarations to help you walk boldly in healing.
Download the workbook here: https://mailchi.mp/traumatotestimony/defeating-goliath-workbook

She Is Redeemed: 30-Day Devotional
This devotional walks you through healing and redemption inspired by the woman at the well. If you’ve ever felt unseen, unworthy, or too broken to be used by God—this is for you.
Order your copy here: https://www.amazon.com/dp/B0CCZSR1NK

She Is Redeemed – YouVersion Bible Plan
This 8-day devotional plan will help you reflect, pray, and rediscover God’s heart for your healing story.
Start reading on the Bible app: https://www.bible.com/reading-plans/41940-she-is-redeemed-the-one-encounter-that-changes-

Visit the Website
Explore devotionals, tools, updates, and everything we offer at Trauma to Testimony to support your healing and faith walk.
www.traumatotestimony.org

Join the Healing Besties Facebook Group
Come be a part of the conversation, connect with other women walking this journey, and grow in community with Christ at the center.
https://www.facebook.com/groups/healingbesties

If this episode encouraged you:
Send it to a friend. Leave a review. Share it with someone who needs to know they’re not alone in their healing journey. And if you haven’t already, connect with us at www.traumatotestimony.org

Hey Healing Bestie,

Let’s talk about those moments where you’re doing everything you know to do—reading your Bible, praying, worshiping—but deep down you’re thinking… God, I just don’t know anymore.

I’ve been there. And in this episode, I’m going there.

We’re diving into Psalm 13, where David is crying out in despair, confusion, and yes—doubt. And yet? He still finds a way to say: But I trust in Your unfailing love.

This episode is for the daughter of God who:

• Feels like the weight of life is just too heavy right now

• Is wrestling with trust, fear, or spiritual fog

• Wants to believe, but the doubt keeps creeping in

• Needs a reminder that doubt doesn't disqualify you—giving up does

I’m sharing my own real-life dead zones, the tears, the prayers, and the truth God gave me to keep going. There is space for your doubt. But there’s even more grace.

So grab your Bible, open your heart, and meet me in Psalm 13. We’re going to the well together—and I believe God has strategy, strength, and healing just for you.

Scripture:
📖 Psalm 13 — “How long, Lord?”
📖 2 Samuel 12 — David’s repentance and restoration

Takeaways:

• Doubt is not the opposite of faith—giving up is

• You’re never out of options when God is your source

• You can cry out and still trust at the same time

• Your feelings don’t disqualify your faith

• God brings divine reinforcement even in your waiting

  
  

  Resources for Your Healing Journey:

  Defeating Goliaths: Free Workbook
  This free workbook will help you name the giants in your life and start declaring God’s truth over them. Inside you’ll find scripture-based journaling prompts, reflections, and declarations to help you walk boldly in healing.
  Download the workbook here: https://mailchi.mp/traumatotestimony/defeating-goliath-workbook

  
  

  She Is Redeemed: 30-Day Devotional
  This devotional walks you through healing and redemption inspired by the woman at the well. If you’ve ever felt unseen, unworthy, or too broken to be used by God—this is for you.
  Order your copy here: https://www.amazon.com/dp/B0CCZSR1NK

  
  

  She Is Redeemed – YouVersion Bible Plan
  This 8-day devotional plan will help you reflect, pray, and rediscover God’s heart for your healing story.
  Start reading on the Bible app: https://www.bible.com/reading-plans/41940-she-is-redeemed-the-one-encounter-that-changes-

  
  

  Visit the Website
  Explore devotionals, tools, updates, and everything we offer at Trauma to Testimony to support your healing and faith walk.
  www.traumatotestimony.org

  
  

  Join the Healing Besties Facebook Group
  Come be a part of the conversation, connect with other women walking this journey, and grow in community with Christ at the center.
  https://www.facebook.com/groups/healingbesties

  
  

  If this episode encouraged you:
  Send it to a friend. Leave a review. Share it with someone who needs to know they’re not alone in their healing journey. And if you haven’t already, connect with us at www.traumatotestimony.org

  Remember this, Healing Bestie:
  You are not behind. You are not broken beyond repair. Your return to God is welcomed, celebrated, and sacred. And your healing? It’s unfolding right here, right now, in His presence.

  Until next time,
  With love,
  Your Healing Bestie, Toni

Hey Healing Bestie!

In this deeply honest episode of the Trauma to Testimony podcast, we’re kicking off our new series The Return: Healing from Disconnection to Divine Renewal by walking together through what it means when God lovingly confronts us. Spoiler alert: it's not to condemn us—it's an invitation to heal.

We open up 2 Samuel 12:1–14, where Nathan confronts David, and we see how God's love corrects not to shame, but to free. We also get real about the ways we’ve used our words as a defense rooted in trauma, and how the Holy Spirit invites us to speak from a place of healing and surrender instead.

This isn’t easy work, Bestie—but we’re doing it together. If you've been feeling disconnected from God, wrestling with shame, or trying to heal old patterns, this episode will remind you that God is not distant. He’s near, and He’s inviting us back to truth, back to wholeness, and back to Him.

What We’re Talking About:

• How to recognize when God is lovingly confronting us

• Why God’s correction isn’t rejection—it’s restoration

• Using our words from a place of healing, not hurt

• Toni’s personal testimony of healing her voice after childhood trauma

• Why returning to God is always available to us—even when it’s hard

Keywords:
Christian trauma healing, Holy Spirit healing, healing with God, David and Nathan, 2 Samuel 12, healing from shame, overcoming past trauma, Christian woman testimony, trauma to testimony podcast, spiritual renewal, confronting your past with God

Timestamps:

• [00:51] – Welcome to The Return series: From disconnection to divine renewal

• [04:30] – When Nathan rebukes David: How God’s confrontation is really His care

• [10:45] – Recognizing God’s invitation to grow and heal

• [14:00] – Toni shares her story: How trauma silenced her voice—and how the Holy Spirit helped her reclaim it

• [20:00] – Learning to use our words as healing tools, not weapons

• [24:00] – Guided reflection: “Lord, what are You lovingly confronting in me today?”

Resources for Your Healing Journey:

Defeating Goliaths: Free Workbook
This free workbook will help you name the giants in your life and start declaring God’s truth over them. Inside you’ll find scripture-based journaling prompts, reflections, and declarations to help you walk boldly in healing.
Download the workbook here: https://mailchi.mp/traumatotestimony/defeating-goliath-workbook

She Is Redeemed: 30-Day Devotional
This devotional walks you through healing and redemption inspired by the woman at the well. If you’ve ever felt unseen, unworthy, or too broken to be used by God—this is for you.
Order your copy here: https://www.amazon.com/dp/B0CCZSR1NK

She Is Redeemed – YouVersion Bible Plan
This 8-day devotional plan will help you reflect, pray, and rediscover God’s heart for your healing story.
Start reading on the Bible app: https://www.bible.com/reading-plans/41940-she-is-redeemed-the-one-encounter-that-changes-

Visit the Website
Explore devotionals, tools, updates, and everything we offer at Trauma to Testimony to support your healing and faith walk.
www.traumatotestimony.org

Join the Healing Besties Facebook Group
Come be a part of the conversation, connect with other women walking this journey, and grow in community with Christ at the center.
https://www.facebook.com/groups/healingbesties

If this episode encouraged you:
Send it to a friend. Leave a review. Share it with someone who needs to know they’re not alone in their healing journey. And if you haven’t already, connect with us at www.traumatotestimony.org

Remember this, Healing Bestie:
You are not behind. You are not broken beyond repair. Your return to God is welcomed, celebrated, and sacred. And your healing? It’s unfolding right here, right now, in His presence.

Until next time,
With love,
Your Healing Bestie, Toni

Hey Healing Bestie,

Welcome to a brand-new series here on the Trauma to Testimony podcast—The Return. If you’ve ever found yourself feeling distant from God—even when you still believe in Him—this episode is for you. If the weight of trauma, shame, or survival mode has made you question your closeness with God, I want you to know: you are not alone, and you’re not too far gone.

In this heart-to-heart, I’m sharing what the Holy Spirit has been showing me about healing disconnection and entering into divine renewal. Because here’s the truth—God has always wanted healing for His people. And just like the prodigal son, He meets us with compassion and open arms when we return.

We’re kicking off this new series with real talk, biblical encouragement, and the reminder that healing is holy—and God is not intimidated by your process. He’s in it with you.

In this episode, we talk about:

• How trauma and emotional disconnection can make you feel far from God

• Why the “processing” season is sacred, not punishment

• What it really looks like to return to God in raw, honest ways

• Luke 15 and the power of the prodigal son’s return

• How God is always working for your healing—even when it doesn’t feel like it

Resources for Your Healing Journey:

Defeating Goliaths: Free Workbook
This free workbook will help you name the giants in your life and start declaring God’s truth over them. Inside you’ll find scripture-based journaling prompts, reflections, and declarations to help you walk boldly in healing.
Download the workbook here: https://mailchi.mp/traumatotestimony/defeating-goliath-workbook

She Is Redeemed: 30-Day Devotional
This devotional walks you through healing and redemption inspired by the woman at the well. If you’ve ever felt unseen, unworthy, or too broken to be used by God—this is for you.
Order your copy here: https://www.amazon.com/dp/B0CCZSR1NK

She Is Redeemed – YouVersion Bible Plan
This 8-day devotional plan will help you reflect, pray, and rediscover God’s heart for your healing story.
Start reading on the Bible app: https://www.bible.com/reading-plans/41940-she-is-redeemed-the-one-encounter-that-changes-

Visit the Website
Explore devotionals, tools, updates, and everything we offer at Trauma to Testimony to support your healing and faith walk.
www.traumatotestimony.org

Join the Healing Besties Facebook Group
Come be a part of the conversation, connect with other women walking this journey, and grow in community with Christ at the center.
https://www.facebook.com/groups/healingbesties

If this episode encouraged you:
Send it to a friend. Leave a review. Share it with someone who needs to know they’re not alone in their healing journey. And if you haven’t already, connect with us at www.traumatotestimony.org

Remember this, Healing Bestie:
You are not behind. You are not broken beyond repair. Your return to God is welcomed, celebrated, and sacred. And your healing? It’s unfolding right here, right now, in His presence.

Until next time,
With love,
Your Healing Bestie, Toni

In today’s powerful episode, we wrap up our journey through the story of David and Goliath with a reminder that the battle is fixed, the victory is already won, and you are not alone. Whether you're walking through trauma healing, battling anxiety or shame, or simply trying to hold onto hope in the midst of chaos, this episode is your invitation to be still, refocus, and lean fully on the Holy Spirit.

We’ll reflect deeply on how God's strategy for our battles doesn't always look like the world's, and how relying on the Holy Spirit as our Wonderful Counselor can lead to deeper transformation than we ever imagined. Through personal testimony, prayer, and biblical truth, you’ll be encouraged to take off the ill-fitting armor of striving and surrender to God's presence and plan.

You’ll leave this episode reminded that:

• The armor of the world doesn't fit you

• The Holy Spirit counsels, leads, and empowers

• The fight is spiritual—and God fights for you

• Your pain doesn’t disqualify you—you’re still chosen

• Healing begins with stillness and surrender

Grab your free Defeating Goliath Workbook to confront your fears and giants with faith: ⁠https://mailchi.mp/traumatotestimony/defeating-goliath-workbook

Website: www.traumatotestimony.org

Are you exhausted from fighting battles that feel never-ending? In this powerful episode, we dive deep into Exodus 14 and 1 Samuel 17 to remind you that healing is spiritual warfare—but you’re not alone in the fight. Learn how to trust God's strategy, stop over-functioning, and start standing firm in His promises. If you're a trauma survivor battling fear, anxiety, shame, or spiritual disconnection, this message will help you shift your perspective and walk in victory.

What You’ll Learn in This Episode:

• Why the battle you're facing is not yours—it belongs to God

• How trauma lies to you and distorts your view of God’s protection

• The real meaning of “stand firm and be still” from Exodus 14

• How David’s boldness in facing Goliath reveals God’s glory

• Practical spiritual strategies using the Armor of God (Ephesians 6)

Bible References:

• Exodus 14:14

• 1 Samuel 17:45–47

• Ephesians 6:10–18

• Romans 8:28

Grab your free Defeating Goliath Workbook to confront your fears and giants with faith: https://mailchi.mp/traumatotestimony/defeating-goliath-workbook