On today's episode, I'm chatting through how to avoid the dreaded weight regain that happens to 95% of dieters.

When you finish a diet, your body is PRIMED for weight regain, and if you're not taking this into consideration, it'll be very difficult to maintain your weight loss.

By the end of the episode, you'll understand why weight regain is SO prevalent, and you'll also get some tips on how to maintain your results once you reach your weight loss goal.

If you need help tackling your nutrition, performance and body comp goals in 2025, apply for coaching using the link below! My team & I would love to support you.

And if you find the episode helpful, be sure to share it with a friend 🫶🏻

Related links:

LEANbody Coaching Program: https://acebarbell.com/nutrition-coaching/

Free Guide to Reverse Dieting: https://acebarbell.com/product/guide-to-reverse-dieting/

Free Nutrition Community: https://www.facebook.com/groups/ACEnutrition

Connect with me on IG: https://www.instagram.com/kellielargay/

Connect with me on FB: https://www.facebook.com/kellie.largay/