In episode 30, I interview Stephanie Funk, fitness & Pilate’s instructor extraordinaire. I love this interview because it gives us an intimate look at an exceptional & passionate fitness instructor. In the interview, Stephanie provides excellent advice to us baby boomers on exercise and healthy aging. You will quickly discover why her students love her so much.

Stephanie has been a Certified Pilates and Adaptive Fitness instructor for the last 10 years. She teaches group exercise classes for adults 50 and older here in on the peninsula south of San Francisco. Stephanie and I are both graduates of Dr. Karl Knopf’s Adaptive Fitness Program at Foothill College. You might remember my interview with Dr. Karl back at episode #10.

Stephanie’s goals are to instill to her students a love of movement, an appreciation of the power and fragility of the human body, and an understanding of exercise as a critical component of our overall health and well-being. And, as all of her loyal students will attest, she goes way beyond by putting her heart and soul into her classes. Check it out!