"2023 is going to be the year I get fit / lose weight / run a marathon / learn a new hobby..."

We all know the person who starts talking about their new year goals before Christmas, but then ends up 6 months into the new year and is still yet to make a move on those goals.

Don't be that person who dreams of making changes leading into a new year, but fails to execute them!

In my last podcast episode for the year, I'll leave you with some practical strategies that will help you hit the ground running in 2023.

For those that have downloaded, supported, or listened to The Live Move Feel Podcast this year, thank you so much for your support over these first 6 months and 30 episodes. I love bringing you new content each week and look forward to helping you get the most out of your body and mind in the new year.

Follow me on Instagram at @jemmalee_exphys to stay up to date with each episode as well as all of my regular content.

Music from Uppbeat: Disco Wheel | Mood Maze
License Code: MRBE9TU7YGK3RQNF