Our lives are in a constant state of flow and when you add, growing, healing and learning to that we are welcoming in a newer version ourselves and need to reconnect or maybe you've just been feeling stagnant and you need to kindle your own flame.

in this episode Nia chats about some of the things she does to reconnect with herself.

this epi will leave you with the tools to reconnect with yourself in order to live your authentic life.