This week we chat about boundaries: The invisible line we draw between work, play, family, friends, you name it - and ourselves to protect our headspace 💆🏻‍♀️ When too many people step into our headspace (the metaphorical “home”) due to poor boundaries, the effects can be felt as resentment, guilt, burnout, stress, anxiety, among others.

Listen as Viv and Ro share their growing pains of learning how to set boundaries, breaking the people-pleasing cycle of always saying “Yes”, and what to do when others step into our “home” unannounced or uninvited.

Boundary setting is an ongoing skill we practice with each relationship in our lives. With time, you’ll soon learn how to properly take care of your own little house and nurture it with love 🏡 ❤️

Thank you, S for sending in your question!

As always, thank you for being here! We appreciate you and welcome your feedback ❤️ Please say hello and send over any topics/questions you'd like to hear in future episodes :)

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