🔄 Press the reset button: 5 tips to reset and de-stress. 00:25

😇 Being ahead of the podcast schedule gives peace and happiness to both Kim and Sandee. 04:46

🌟 Following what feels right and  staying true to yourself: Let Your Light Shine movement. 06:49

💫 Interesting dichotomy: Helping people and coaching others provide you to come back to your true self. 08:15

🌞 Let Your Light Shine movement: You are a gift to yourself and a gift to the world, just as you are now. 10:45

🦹 Let yourself be that beacon of light because there is another level of freedom that takes place when a person allows themselves to be out there in the world showcasing themselves. 13:20

📚 Kim co-authored three books. 16:34

👣 Do the next right step, and the following steps will unfold before you. 18:26

✂️ Detach from it all: It's easy to get caught up in how you think things are supposed to look. 20:16

🕳️ The trap of attachment for coaches: you can't want something more for someone than what they want for themselves. 22:05

👂 Start to say “Yes” and connect with your intuitions because they tell you things you’ve been denying. 24:42

🤔 Are you getting messages you should do something different, but you question it? 26:18

🖇️ Kim’s books, podcasts, and the movement are on her site www.kimoneillcoaching.com. 30:42

😃 Connect with Sandee www.sandeesgarlata.com

📖 Sandee’s book: www.sandeesgarlata.com/the-book

👥 www.facebook.com/coachsandeesgarlata

🗣️ www.twitter.com/sandeesgarlata

🖼️ www.instagram.com/coachsandeesgarlata

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