Join Heather as she interviews Positive Shred Graduate Jen Benton. Jen says, "If you ever work with Heather, your life will be changed for the better." Jen is a boss babe living her best life in Austin, Texas with her husband and fur child. When she joined The Positive Shred she struggled with her mindset around food.

Listen to discover how she learned how to eat without guilt, discovered freedom from people pleasing and how a piece of cookie cake transformed everything.

"Every day is a new day," says Jen.

Follow Jen:
Instagram: @trainerjenbenton
Facebook: Trainer Jen Benton and Jennifer Rose Benton
Web: www.fit-in-love.com

Jen's latest book obsession:
Girl Wash Your Face

Follow Heather:
Instagram: @thepositivethread
Facebook: The Positive Thread, Heather McConochie
Web: www.thepositivethread.com