Making small adjustments in you daily habits continuously makes all the difference for your healthy lifestyle in the long run. The same applies very well for your food choices you make on a daily basis - both in the supermarket and in restaurants. How can we make better choices in terms of our food? It all follows nice simplicity and logic and does not necessarily need to change your world upside down. Olli Posti is a popular Finnish health influencer, author, superfood blogger and speaker. H...