In this Mood Lifters Call, I sit down with Chris & Grant to talk about how we started on our journeys, and some of the challenges we are currently facing today.

The Mood Lifters is a show where 3 dudes use exercise to battle depression, lose weight, and get their lives back.

[Time Stamps]

1:30 Who Our Show Is For

2:20 Grant's Mental Health Story

5:35 Chris's Mental Health Story

9:25 Tony's Mental Health Story

10:35 Paying It Forward

14:30 Grant's Current Challenges

15:45 Making Your Workplace The Gym

20:20 Oreos & The Grocery Struggle

25:20 Sugars, Jack & Diet Coke?

32:12 Chris's Current Challenges

33:35 1 Step Back...

42:42 Community Is EVERYTHING

48:15 Final Words

51:00 Outro

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Disclaimer: We are not doctors, physicians, or registered dieticians. Our advice is not intended to diagnose, treat, cure, or prevent any health problem or disease - AND it is not intended to replace the advice of a physician.

ALWAYS consult with your physician or qualified health professional with any matters regarding your personal health. Use of the information provided in this video should be used at your own risk.