Understanding and Embracing Dissociation: Steps to Recovery

In this episode of the Trauma Unbound Podcast, host Jesse Deal shares his personal journey with trauma and recovery. He delves into the complex topic of dissociation, emphasizing the importance of shifting perspectives to view dissociation as an intelligent survival mechanism rather than a sign of brokenness. Jesse provides practical tools for working with dissociation, such as parts mapping and data collection in a non-judgmental manner. He encourages listeners to take small, actionable steps towards understanding and accepting their dissociative experiences, promoting self-compassion and the dismantling of internal and external judgments. This episode aims to empower those on their healing journey by fostering a deeper connection with their parts and their bodies.

00:00 Introduction to the Trauma Inbound Podcast

00:53 Understanding Dissociation

02:44 The Intelligence of Dissociation

06:03 Recognizing and Mapping Parts

08:40 Practical Steps for Grounding and Connection

18:20 Embracing the Healing Journey

25:41 Final Thoughts and Encouragement

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