If you are like the average woman, you have experienced the heartache of having a friend betray you, dump you, or talk behind your back. Or, you may be some of the fortunate few who get to experience true friendship with your bestie!Whatever the case, this episode will explore these types of friendships.#women #friendships #bestfriends #relationships #backstabbers #gossipsOur website: https://30mintherapy.com

Would you know it if you were in the presence of a killer?

Our largest demographic is 20-somethings. We are way past our 20's and decided to do a show based on passing wisdom and experience on to you "20-somethings"! See if you can relate to any of the topics we discuss, from: boyfriend/girlfriend choices, marriage, college and education, money, and choosing your friends wisely. Psychoanalyst Kathy White regularly counsels with this age group to get them set on the right path in life, as well as to help undo damage that has sometimes resulted from childhood. We believe that you will find this advice invaluable!#health #mentalhealth #20's #youngadults #dating #marriage #money #college #career

Are you becoming forgetful? Do you find yourself not remembering simple things? Listen to discover if this could potentially be a problem...or not.

With everything going on in the news lately, we felt that this would be a timely message. In her therapy practice, Kathy White is seeing clients on an unprecedented level who are very afraid right now. Afraid for their safety, and their family's safety. Along with co-host Kristin Clinton, learn some inside tips on how to better your chances at not becoming a victim.#riots #rioting #safety #safetyforwomen #kathywhite #kubaton #crime

Do you ever experience bursts of anger that often surprise you? Do you experience (or someone that you know) uncontrollable anger that seems to escalate, or come suddenly? Is there even such a thing as "healthy" anger? Anger can cause all sorts of problems in your life that you may not even be aware of, in the form of physical symptoms, or health problems.Psychotherapist Kathy White addresses these issues in this episode.#anger #rage #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth

Grieving the loss of a loved one is one of the most difficult things to endure. Leaving you with such an emptiness that you feel that you can no longer go on, or that you no longer have a purpose. In her therapy practice, Kathy White often helps her clients navigate this kind of trauma. In this episode, Kathy gives insight as to the various stages of grieving, depression, and when someone is not working through the process in a healthy way. How long is a typical grieving process, and what should you do if you are in a deep depression? If you or someone that you know has experienced such a tragedy, you will find this episode very valuable. Please share this episode with anyone that you know who is struggling with the loss of a loved one.#narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth #death #grieving

As a psychotherapist, Kathy White gets asked this question quite often. It's easy to understand why, since the symptoms can seem very common to anyone who has a loved one experiencing similar difficulties. But, is the word, "bi-polar" actually over used? Do you suspect that someone close to you is experiencing depression, and maybe they haven't told you, or they do not realize it themselves?This episode is for anyone who has experienced, or loves someone who has exhibited behaviors that go from one extreme to the other. #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication #depression #bipolar #suicide #mentalhealth

Do you realize that you actually can have a successful relationship? No matter the number of failed past relationships, or if you seem to be struggling in a current relationship. Psychotherapist Kathy White lays out the ground work for what it takes to effectively keep a relationship going in a positive direction! Would you like to someday be married? These skills will help you to build a long lasting and loving relationship with a spouse.Along with co-host, Kristin Clinton, Kathy White gives valuable pointers for dos and don'ts. #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication

Are you sick and tired of every time you try to have a serious conversation with your spouse, or significant other, it turns into a heated argument? Learn the techniques and tools for getting what you need and want, in a respectful way! Psychotherapist Kathy White, along with co-host Kristin Clinton tackle a subject that has ended marriages and relationships: fighting unfairly, or dirty. Learn how to effectively disengage with anyone in your life, if you need to avoid having a situation escalate. #narcissism #narcissists #health #healing #abuse #emotionalabuse #selfimprovement #women #womenstopics #relationships #dating #marriage #sex #fighting #arguing #effectivecommunication