This is a 30 minute vinyasa flow ware we bring awareness into the solar plexus chakra, the third of our seven chakras. It is located above our navel area and is associated with our self-worth and self-confidence. When our Solar Plexus Chakra is balanced, we feel confident and driven to follow our goals, and we move through the steps to reach our goals with ease. Due to its location in the body, the Solar Plexus Chakra also relates to our core strength, stomach, and digestive system.

Music:

The Guy Shani from the album Feather Fold

Anytime by Walz

Stars by Stefano Mastronardi