This is a 30 minute easy paced run. Press play as you're tying your shoes as I take you through setting an intention during your stretch and dynamic warmup. This run is all about setting an intention, learning how to focus on the present moment, how to run body scans to monitor your form, and any tension you may feel in your body. Come run some mindful miles with me at a nice easy effort. 

Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.