Memorial Day Reflections, Embracing Freedom, and the Spirituality of Running

In this episode of Mindful Miles, Jason Melvin shares his reflections from Memorial Day weekend, discussing the importance of honoring the ultimate sacrifice made by soldiers for our freedoms. Jason explores the concept of freedom and how it is often constrained by self-imposed limitations. He talks about his experience embracing morning runs, the challenges and benefits that come with it, and how running serves as a spiritual practice. Jason also highlights the transformative power of running, considering it a form of meditation and connection to nature, intuition, and spirit. The episode concludes with journal prompts encouraging listeners to reflect on freedom, motivation, spiritual connection, and morning routines.

00:00 Introduction and Episode Overview
01:36 Memorial Day Reflections
05:46 Living with Intention and Freedom
10:53 Becoming a Morning Runner
17:35 The Spirituality of Running
26:05 Journal Prompts and Conclusion

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Embracing the Journey: Launching 4, 4, 4 Runco and the Power of Mindful Miles

In season three, episode seven of the Mindful Miles podcast, host Jason Melvin discusses the launch of his new brand, 4, 4, 4 Runco, and the emotional rollercoaster leading up to it. He reintroduces the podcast to new listeners, emphasizing that it integrates mindfulness, mental health, nervous system regulation, and movement, and invites audience participation. Jason describes the stress, pressure, and ultimate pride in launching his brand, sharing how running helps him cope with emotions. He offers journal prompts to encourage self-reflection and announces his new goal to become a morning runner. Jason concludes by highlighting the significance of feeling aligned with one's path and invites listeners to tag him in their mindful running experiences.

00:00 Welcome to Mindful Miles Podcast
00:25 Reintroducing the Podcast
02:56 The Launch of 4, 4, 4 Run Co
04:57 Emotional Rollercoaster of Launch Week
17:56 Processing Emotions Through Running
23:42 Reflecting on the Journey
29:02 Journal Prompts for Self-Reflection

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Embracing the Flower Moon: Spirituality and Running

In this episode of the Mindful Miles podcast, host Jason Melvin explores the spiritual aspects of running under the energy of the Flower Moon. He discusses how running has helped him connect with his mind, body, and the universe, and how it has influenced his creation of the 444 running apparel brand based on universal signs and angel numbers. Jason shares personal stories of revelation and emotional expression through running, emphasizing how dressing for the part can manifest future goals. Tune in to hear how running can be more than just fitness; it's a pathway to spiritual growth and connection.

00:00 Introduction and Full Moon Vibes
00:48 Spirituality and Running
01:32 Launching the 444 Running Brand
02:39 Manifestation Through Style
03:45 Personal Transformation and Style
09:30 Running as a Spiritual Practice
11:58 Emotional Release Through Running
13:43 Connecting to the Universe While Running
15:54 The Deeper Impact of Running
20:37 Conclusion and Call to Action

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Navigating the Middle Ground: Trusting the Process in Times of Uncertainty

In this episode of the Mindful Miles podcast, host Jason Melvin shares an honest and vulnerable look at his current state of limbo in training, brand building, and personal growth. Despite lacking concrete dates and clear goals, Jason emphasizes the importance of trusting the process and staying aligned with one's values and aspirations. He explores how this unsettled middle ground can foster personal development and inner strength. Additionally, Jason discusses his upcoming volunteer role at the Cocodona 250 ultramarathon and provides insights into the development of 444 Run Co. Tune in to hear how Jason navigates through uncertainty and continues to take intentional actions toward his dreams.

00:00 Introduction and Current State
01:43 Mindfulness in Training
04:12 Personal Growth and Trusting the Process
07:17 Upcoming Event: Cocodona 250
08:31 Building a Running Culture in Sedona
10:05 Manifestation and Personal Branding
15:56 Conclusion and Call to Action

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Journey to Mindful Running: Jason Melvin's Transformation

In Season 3, Episode 4 of the Mindful Miles podcast, host Jason Melvin shares his personal journey into running, how it transformed his life, and the launch of his new apparel brand, 444 Run Company. Reflecting on his high-stress background in construction management in Washington DC, Jason discusses his transition to a nomadic lifestyle during the pandemic and the self-sabotaging habits he overcame along the way. Emphasizing the importance of sobriety, mindfulness, and holistic health, Jason reveals how running became a pivotal part of his personal development. He encourages listeners at every stage of their running journey to stay consistent and intentional, illustrating how running can serve as a powerful tool for both physical and mental transformation. Jason outlines his training experiences and long-term goals, advocating for running with purpose and celebrating the broader benefits of the sport.

00:00 Introduction and Exciting Updates
01:59 Life Before Running: Stress and Struggles
04:36 A New Beginning: Embracing Change
07:06 The Turning Point: Overcoming Self-Sabotage
08:51 Discovering the Power of Running
12:25 Training and Personal Growth
20:32 Mindfulness and Holistic Health
23:48 Conclusion and Community

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Mindful Miles: The Strength to Endure Adversity

In this episode of Mindful Miles, host Jason Melvin reflects on a challenging week marked by illness in his family, the organization of an ultra marathon, and personal health struggles. He delves into the deeper purpose of running and mindfulness, emphasizing how these practices build resilience, grit, and emotional strength to face life's adversities. Jason shares personal anecdotes, revealing how the physical and mental reserves built through running helped him support his family and manage stress. He underscores the holistic benefits of running beyond physical fitness, highlighting its role in personal growth and mental fortitude.

00:00 Introduction and Weekly Recap
00:45 The Purpose of Running
02:04 Building Strength and Resilience
04:16 Challenges and Overcoming Adversity
05:56 Supporting Others and Personal Growth
14:07 Reflection and Conclusion

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Mindful Miles: Embracing Growth and Launching 444 Running Company

In this episode of Mindful Miles, Jason Melvin celebrates a series of personal milestones, including overcoming allergies and the creation of his first reel for the 444 Running Company. Jason introduces this new inclusive running apparel brand, inspired by a desire to promote a holistic approach to running. He shares his personal experiences with running as a tool for emotional and mental growth, recounts an emotional run, and discusses the significance of the full moon and setting new intentions for personal and professional growth. Jason also reveals his new self-care routines and emphasizes the cumulative power of small positive changes. Tune in for an in-depth look at how Jason is navigating his journey of growth and mindfulness.

00:00 Introduction and Milestones
01:13 Launching 444 Running Company
02:50 The Philosophy Behind 444
05:10 Emotional Run and Personal Reflections
08:31 Self-Care and Wellness Routine
12:23 The Significance of the Pink Moon
15:29 Astrological Insights and Career Growth
24:09 Final Thoughts and Call to Action

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Embracing Selfishness: Overcoming People-Pleasing Through Running

In the season three premiere of the Mindful Miles Podcast, host Jason Melvin discusses the concept of being selfish in a positive light. Triggered by a social media comment, Jason explores how running has helped him overcome being a people pleaser and instead focus on self-care and personal growth. He shares personal anecdotes about how prioritizing his own well-being has benefited his family, especially his children, by setting a healthy example. Additionally, Jason highlights the importance of running for mental clarity and emotional regulation. This episode encourages listeners to embrace selfishness as a necessary step towards becoming better individuals and caregivers.

00:00 Introduction to Season Three
00:21 The Trigger: A Story About Selfishness
01:48 Overcoming People Pleasing Through Running
03:26 The Benefits of Being Selfish
11:15 Teaching Healthy Habits to Children
17:27 Running for Nervous System Regulation
20:10 Conclusion: Embrace Selfishness

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Mindful Miles Podcast Season 3 Trailer: Embrace Movement, Mindfulness & Personal Growth

Welcome back to the Mindful Miles Podcast! In Season 3, we're delving deeper into the mind-body connection, personal growth, and lessons from movement, fitness, nature, and mindfulness. I'll share my personal journey, and I want to hear your stories too. If running, movement, or mindfulness has impacted your life, reach out to share on the podcast. Join us for real conversations and real growth. Lace up, breathe deep, and let's move forward together this spring!

00:00 Introduction to Season Three
00:29 Personal Stories and Experiences
00:41 Community Engagement
01:04 Call to Action
01:15 Season Three Launch

Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.

In this episode of Mindful Miles, host Jason Melvin guides listeners through a mindful running session focused on connecting with their bodies and intentions rather than speed or distance. Jason starts the session with deep breathing exercises and encourages participants to tune into their body's sensations and emotional states. Throughout the run, he provides gentle cues to help runners stay present, adjust their pace, and align their movements with desired feelings like calm, energy, or strength. The session emphasizes listening to the body's innate wisdom and concludes with reflective breathing and gratitude for the body's strength and resilience.

Thanks for running mindful miles with me! Please rate and subscribe and share with a friend if you found this helpful. Also, I'd love to hear your feedback on how this went for you. Shoot me a DM and let me know your thoughts on the cues and music selections. I would love to hear your feedback🙏.