This is a half hour flow to equalize any imbalances you have experienced throughout the day. This sequence has a combination of upbeat music and energizing balancing poses and can ground and stabilize the body and the mind. Ground down into the earth and move with me as the sun sets. Take care.

30 Minute Evening Balancing Flow

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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30 Minute Evening Balancing Flow

30 Minute Evening Balancing Flow

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