In this practice I focus on calming and grounding asanas that help us get in touch with our own gratitude. Some of the poses in this flow include asanas where arms are stretched outwards, to  symbolize receiving blessings in our lives.

Gratitude can improve our health by boosting our immunity, improve our sleep, and lower our blood pressure. It can improve our relationships, make us more compassionate, and ultimately make us happier. Gratitude creates a space where we can allow positive and transformative growth to occur.