Sometimes in life our minds may dwell on experiences that leave us feeling inadequate or insufficient, and lacking a sense of personal power. This sequence is about tapping into the core of who you are so you can navigate this life with a stronger sense of self. Breathing through difficult poses cultivates a sense of willpower that you can persevere, no matter how difficult the moment is. Engaging the core is the ability to identify and reference all your moments from your center even as you change and evolve. Accessing this kind of power is integral to living and communicating from a place abundant with integrity.

Music:

Rory Childs from the album Intermission

Oliver Michael from the album Hold Me Down

Teo Laza from the album Nowadays

Fassounds from the album Dance With Me

Lance Conrad from the album Guilty Pleasure