Food Tips: The Basics and Beyond!

30 Minute Recipes-Amazing Ben's Fresh-Michael Gallant From Avignon, France


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2 Great 30 Minute Recipes:

Apricot Chicken

  • 1/2 cup apricot preserves
  • 2 tablespoons reduced-sodium soy sauce
  • 1 tablespoon chicken broth or sherry
  • 1 tablespoon canola oil
  • 1 tablespoon cornstarch
  • 1 teaspoon minced garlic
  • 1/4 teaspoon ground ginger
  • 1 pound boneless skinless chicken breasts, cut into strips
  • 1 medium green pepper, chopped
  • 1/2 cup salted cashews
  • Hot cooked rice
  • Crushed red pepper flakes, optional
  • Directions

    1.    In a shallow microwave-safe dish, combine the first seven ingredients; stir in chicken. Cover and microwave on high for 3 minutes, stirring once.

    2.   Add green pepper and cashews. Cover and microwave on high for 2-4 minutes or until chicken is no longer pink, stirring once. Let stand for 3 minutes. Serve with rice and, if desired, sprinkle with red pepper flakes.

     

    Bean Burritos

    ·       1 can (16 ounces) vegetarian refried beans

    ·       1 cup salsa

    ·       1 cup cooked long grain rice

    ·       2 cups shredded cheddar cheese, divided

    ·       12 flour tortillas (6 inches)

    ·       Shredded lettuce, optional      

    Directions

    1.   Preheat oven to 375°. In a large bowl, combine beans, salsa, rice and 1 cup cheese. Spoon about 1/3 cup mixture off-center on each tortilla. Fold the sides and ends over filling and roll up.

    2.   Arrange burritos in a greased 13x9-in. baking dish. Sprinkle with remaining 1 cup cheese. Cover and bake until heated through, 20-25 minutes. If desired, top with lettuce.


    Contact Ben's Fresh:

    33 East Main St

    Port Jervis, NY 12771

    845-856-9760

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    Food Tips: The Basics and Beyond!By J.J. Jackson