This 30 minute slow flow class is meant to challenge you. This class includes standing postures that we will hold for a while to build heat in the body and change our breath patterns. Get out of your head and into your body and enjoy a nice strength building slow flow.

30 Minute Slow Flow to HEAT IT UP

I left my last job because of burnout during the pandemic. The work-life balancing act is so real and it is increasingly important that we actively and consciously carve out time for the one that keeps it all going, ourselves. My friends... you are working, running households, marching for justice, and carrying the weight of the world on your shoulders. I see you. I hear you. I‘m here for you. No matter where you work, play, eat, or rest, meet me where you are, wherever you are, and let‘s do a little self-care, ya? Explore this podcast and build your mental, emotional, and physical muscles. Build stamina with guided yoga practices, meditations, and breathing exercises. It‘s you time.

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30 Minute Slow Flow to HEAT IT UP

30 Minute Slow Flow to HEAT IT UP

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