Enjoy a flow to honor our earth. Flow along with some calming acoustics. Our home, planet Earth, is an abundant and supportive home for us, providing us with food, shelter, adventure, and beauty. Being in nature gives us an opportunity to reconnect to the beauty and serenity that Earth has to offer; it also relaxes the mind and reduces stress and anxiety. Time in nature helps us to establish a sense of security and stability, knowing that we're always supported and guided.

We focus on asanas that establish a connection with the Earth and our bodies. In seated or standing asanas, either our feet or our bottoms are rooted and connected to the Earth.

Music:

Onyx Music from the album El Encuentro

Racoon Racoon from the album Dawn Chorus