Join for me a have hour stretchy seshy to focus on stretching out the quadriceps. We get really deep into the quads and also stretch out some other areas around the quads like the hips and hamstrings. Music is provided! I do hold the licenses to the music. Can't flow without some good beats... you know? You definitely know.

Intro/Outro Music: Where Are We Going by Aaron Kellim

Check out live online yoga classes, live classes for download, and other pre-recorded video downloads at www.zenlabindy.com. I also teach private one-on-one sessions for folks trying to practice yoga with an instructor ONLINE and in-person. I want to help.

Follow me on IG: https://www.instagram.com/zen_lab_indy/​

Like me on FB: https://www.facebook.com/ZenLabLLC/

You can also join in on the VIDEO version of this class on YouTube here: https://youtu.be/bExE_7m-fOg