In this episode of 30 Minutes to Unwind, I’m sitting down with my wife for a relaxed, honest conversation about how weunwind after long days and how different that can look from one person to the next.

Selfish is a word that gets thrown around a lot, The question is are you being selfish or is your self-preservation kicking in?

The Playoffs can be the mental break that we all need!

Playoffs Edition. Let’s talk about the NFL Wildcard Weekend and the College Football Playoffs.

Life gets busy between work, school, family, and everything else on your plate, sometimes you just need a moment to slow down. On episode one I will provide a description of the Art of Unwinding, as essential self-care and an effective way to restore your peace.

New Podcast alert. 30 Minutes to Unwind is your space to pause when life doesn’t always give you permission to. This show isn’t about perfection, it’s not instruction, and it’s definitely not one-size-fits-all. It’s about real people in real routines, learning how to release the day, quiet the mind, and reset the body in ways that actually fit their lives.

30 Minutes to Unwind is a Podcast I created to bring awareness to the art of Unwinding after a long stressful day.

Catch Episode 1, Tuesday December 16.