Sometimes the best lessons come from looking at what we’ve already been through. In Episode 19, Keeping Receipts, Corey looks back at the signs of burnout, the things that help us recover, and the boundaries that protect our time. From running on fumes to learning how to reset and refuel, our past experiences leave behind receipts. The question is: are we paying attention to them? Sometimes you don’t need a new answer, you just need to check your receipts.

Sometimes unwinding doesn’t have to be a deep conversation. Sometimes it’s just catching up on what’s happening in the world and talking about the things you enjoy. In Episode 18, Rewind, Corey switches things up for a lighter conversation about what’s been happening lately from the NFL and extreme weather to Lioness, Cape Fear, and a little pop culture. After 17 episodes of tackling some serious everyday topics, this week is about clearing your mind, having some fun, and remembering that sometimes the best way to unwind is simply talking about the things you like.

Life doesn’t always go according to plan. We all miss a turn, face setbacks, or find ourselves wondering what comes next. In this episode, Corey explores why getting stuck isn’t the end of the journey, how small steps create lasting momentum, and why progress begins the moment we decide to move again.If you’ve been asking yourself, “Now what?” This conversationis for you.

We’ve all heard the phrase, “I’ve got it,” but how often isthat really true? In this episode of 30 Minutes to Unwind, Corey explores three common myths that keep us from asking for help: that strong people don’t need it, that asking burdens others, and that asking means we’ve failed. Through relatable stories and practical reflections, you’ll discover that real strength isn’t about carrying everything alone, it’s about knowing when to let someone help carry the load. If you’ve ever felt like you had to figure everything out by yourself, this episode is for you.

Time is one of the few things we can spend but never get back. In this episode of 30 Minutes to Unwind, Corey explores how our daily choices shape where our time, energy, and attention go. From protecting recovery time to setting priorities, we'll discuss how to be more intentional with the moments that matter most Because at the end of the day, your time will be spent somewhere. The question is: Didit go where you wanted it to go?

Why do so many people put everyone else’s needs ahead of their own peace of mind? In this episode of 30 Minutes toUnwind, Corey talks about how human nature, responsibility, and guilt can make unwind time feel less important than everything else in life. From the pressure of always being dependable to the struggle of resting without guilt, thisepisode breaks down why so many people mentally run on fumes and why protecting your peace matters more than you think.

In this episode Corey describes the importance of unwinding!

Off-Line explores the mental exhaustion that comes from always being connected. From notifications and doom scrolling to the pressure of always being available, Corey breaks down how digital overload quietly affects our focus, peace, and ability to truly unwind. A calm conversation about disconnecting from the noise long enough to reconnect with yourself.

This episode picks up right after Respect My No. Becausesaying no is one thing but what happens when that same question comes back around? In this conversation, we’re talking about the quiet pressure to reconsider when people ask again, when situations shift, and when you startsecond-guessing a decision you already made. No tension, no overthinking just a real look at how to stay consistent without turning it into a moment.

Sometimes the hardest word, to say is No. In this episode of 30 Minutes to Unwind, Corey talks about why so many of usstruggle with setting boundaries and why constantly saying yes can leave you mentally drained. From work and family to favors and expectations, this episode is about protecting your peace, respecting your limits, and understanding that saying no does not make you selfish. It makes you honest.