How many times have you said "I'll just have one cookie". And before you know it, you've finished the whole pack?

How many times have you felt super on track with your diet, only to end up perched in the pantry after everyone goes to bed?

Do you identify as an emotional eater?

If so, you are not alone. I have experienced all of the above, as have most of the women I work with.

Binge eating isn't a topic that we often chat about lightly, or a struggle that we can comfortably bring up with our friends. But it is an example of how we are all more alike than we are different.

It's also a struggle that can feel like a never ending cycle. One step forward and two steps back.

On today's episode, we chat about

If you know someone who needs to hear this conversation, I would love for you to share it with them!

And if you find this episode helpful, I would love to hear from you too!

FIND OUT MORE ABOUT THE FOOD AND BODY FREEDOM COURSE:

⁠⁠https://www.bloombodycollective.com/food-freedom-course⁠⁠

Questions?! Let’s connect!

• Chelsea's Instagram: @chelseaglubish

• Bloombody Collective Website: https://www.bloombodycollective.com/

• Email: [email protected]