<p>In this episode I walk you through the PATCH acronym. Why each piece of it is so healing to practice and use as a consistent way of responding to yourself (and your triggers, feelings, etc.) with love and compassion.</p>

In this episode I walk you through the PATCH acronym. Why each piece of it is so healing to practice and use as a consistent way of responding to yourself (and your triggers, feelings, etc.) with love and compassion.

30. PATCH - an anchor for parenting yourself with compassion

Hosted by Courtney Santoro, this podcast goes deep into emotional processing, spirituality, why we are the way we are as social creatures, and how we can be much more compassionate to ourselves. Courtney is a highly sensitive person who works as a teacher and does astrology readings. You can find her @courtneycriesalot on Instagram and TikTok. You probably won't hear her cry much on the podcast, but suffice it to say she very much understands the value of grief and emotional release.

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30. PATCH - an anchor for parenting yourself with compassion

30. PATCH - an anchor for parenting yourself with compassion