On this episode I got to sit down with transformative coach Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life.

30. Self-Compassion in Relationships & Life with Allison McManis

Lionesse is a podcast devoted to helping you live fierce and love yourself. 
Through conversations on everything from sex to motherhood to body image and beyond, we explore ways to say goodbye to shoulds, perfectionism and not-good-enough--and hello to confidence, self-love and giving yourself permission to do the amazing (and sometimes scary) things you’ve always wanted to do.
Ready to start living fierce? You’re in the right place.

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Mental Health

Education

Self-Improvement

Sexuality

Lionesse is a podcast devoted to helping you live fierce and love yourself. Through conversations on everything from sex to motherhood to body image and beyond, we explore ways to say goodbye to shoulds, perfectionism and not-good-enough--and hello to confidence, self-love and giving yourself permission to do the amazing (and sometimes scary) things you’ve always wanted to do. Ready to start living fierce? You’re in the right place.

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30. Self-Compassion in Relationships & Life with Allison McManis

30. Self-Compassion in Relationships & Life with Allison McManis