This week we’re focusing on self-pleasure--all the benefits it provides, how to do it better, some myth-busting and how to incorporate it into your life.

This week on the podcast, I’m talking with somatic pleasure coach and intimacy educator, Irene Morning about her excellent new book The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy--a great resource for anyone curious about consensual non-monogamy, navigating the transition to non-monogamy or simply looking to grow greater intimacy within their existing relationship(s).

This week I’m sharing two simple and actionable ways to feel more pleasure in your body and enjoy sex more.

If you struggle to enjoy sex or feel sexual, you are not broken.

This week on the podcast, we get into some of the reasons you might be feeling like something's wrong with you and why that is 100% not the case.

On this episode I got to sit down with transformative coach Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life.

Self-trust is absolutely foundational to dating successfully and growing healthy, fulfilling relationships. It's your bedrock for dating, relating and just generally thriving in the world. This week we're getting into why self-trust is so important for creating the kind of love you're looking for and how to grow your own self-trust.

In this episode, I’m sharing one piece of knowledge that’s not talked about nearly enough, but incredibly helpful for creating healthy, fulfilling relationships. It’s been a game-changer for me personally and I have seen it create incredible change for my clients.

In honor of my birthday, this week we're talking about why it's so important to normalize aging, how to get over aging anxiety, how to own your age without shame, and how to kick patriarchy to the curb and create your own narrative in your 30s, 40s and beyond.

To push back against the toxic messaging we receive around appearance and weight at this time of year, we're diving into: What hyper-focusing on your appearance does to your physical and mental health. How it robs you of pleasure (including sexual pleasure). What happens when you start making peace with your body. And some tools for moving towards body acceptance and body love as you navigate the holidays and beyond.

This week we’re talking about how to get your sexy back! I’ve received so many questions on this one topic, I decided it needed to be its own episode.

So I’m sharing some thoughts, advice, research and a practice to help you reconnect with your sexual self, if she’s been missing lately.