This week’s interview is with embodiment coach and boundaries expert, Phuong Thao Nguyen Macleod. Phuong Thao helps women of color reconnect with themselves, set healthy boundaries and honor the wisdom of their bodies.She uses a mind-body approach to help women who have experienced personal or systemic trauma reconnect with their worthiness, wholeness and aliveness. Here are some of the topics we get into in this conversation:- What healthy boundaries are and aren’t- How to set boundaries without overwhelming your nervous system- Why we people-please and how to stop putting everyone else’s needs above your own- Tuning in to the wisdom of your body- The power of the pause- Boundaries and dating- The relationship between self-care and community —————————Get full show notes & more informationGet on the waitlist for our Live Fierce WorkshopJoin our communityCome say Hello! over on IG—————————If you loved this episode, please subscribe, review and/or share on social media! It really helps us get our message to like-minded folks. THANK YOU!❤️

In this episode I talk with Bethany C. Meyers about their journey from fitness instructor struggling with their body image and disordered eating to CEO and founder of the be.come project, a modern fitness app focused on inclusivity and joyful movement.We got into so many compelling topics, including:- What body neutrality is and how it can help you get peace with your body- How terrifying it can be to throw out your scale- Ways to stop looking at exercise as punishment and instead use it as a way to heal and a source of pleasure- How and why the wellness industry needs to consider the experience of BIPOC and other underrepresented communities- The relationship between gender identity, body dysmorphia and body image- The fact that we’re all on a journey and even the “experts” are still growing and learning and don’t have it all figured outBethany shared their story with so much generosity, candor and vulnerability. I hope you enjoy this conversation as much as I did! ---------Get full show notes & more information hereGet on the waitlist for our Live Fierce Workshop hereJoin our community hereCome say Hello! over on IG—————————If you loved this episode, please subscribe, review and/or share on social media! It really helps us get our message to like-minded folks. THANK YOU!

Ann Nguyen is a sexual empowerment coach whose work is centered on changing the way women relate to their pleasure and rewriting the narrative of sexuality for modern times. In this episode we talk about reclaiming (sexual and non-sexual) pleasure as part of a self-love journey. As well as ways to come home to your body, how to love your whole self—even the difficult parts, ways to step out of sexual/body shame, and why making self-love and pleasure easy and doable on a daily basis is transformational.—————————Get full show notes & more information hereGet on the early access list for our Live Fierce Workshop here—————————If loved this episode, please subscribe & leave a review! It really helps us get our message to more people. THANK YOU!

Lexie Kite, along with her twin sister Lindsay, is the founder of Beauty Redefined, a non-profit promoting body image resilience. Lexie and Lindsay are also the authors of the transformational new book, More Than A Body. In this episode we discuss all things body image—how to be resilient in the face of unrealistic beauty norms, how to detox your social media and how to transform body shame into power.Lexie also drops some knowledge on what self-objectification is (chances are you do it every day without even realizing) and why it matters. As well as ways to feel good in your skin exactly as you are.—————————Get full show notes & more information hereGet on the early access list for our Live Fierce Workshop here—————————If loved this episode, please subscribe & leave a review! It really helps us get our message to more people. THANK YOU!