Welcome to today’s episode of The Gentleman's Atlas Podcast.

In today’s episode, we cover self-image, how important it is for our mental, physical, and emotional health, and what it means to be able to structure our lives and live through our values.

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Time Stamps - The Talking Points

[00:00] Introduction

[01:00] The causes of low self-image

[01:50] Speak to yourself as a friend

[02:55] You can’t attract positive people through negative energy

[04:30] Escaping the negativity trap

[06:30] Do what’s best for you

[09:20] Self-acceptance is the first component

[12:00] You stop internalizing the actions of others

[14:20] Closing Message

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