In this podcast I challenge you to set and achieve a goal of importance to you, in a seven day challenge.

Is there something you've wanted to conquer or try? Maybe it's eating healthy, maybe it's smoking less, maybe it's learning a new skill - whatever it may be, I challenge you to either do it or not do it for 7 days.

I also discuss the importance of goals and goal setting for success and I explain the challenge I've currently set for myself and some great ideas that can get you started also.

Change starts with you.

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Web: arashtoussi.com
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