In today’s episode, I’ll be sharing what I’ve learned wearing a glucose monitor. It’s one of those things that I’ve been experimenting with myself for the past several months. If you’ve been working hard on your healthy journey for quite some time already but haven’t seen any results, you might want to listen in!

Here’s what to expect from this episode:

(1:39) Calories aren’t just the only thing you have to worry about. Insulin and glucose are things to keep an eye on, too!

(5:06) It’s an old-timer’s advice, but vegetables should be essential to your diet!

(7:15) The benefits that apple cider vinegar can bring to your life!

(8:27) Do you know what naked carbs are?

(9:45) Protein, protein, protein. It’s one of the secrets to managing your cravings.

(11:24) Walking is important, but there are other alternatives if you can’t go outside! 

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