This week, I’m taking you inside one of the most transformative experiences of my life - my Somatic Alignment practitioner training founded by Santi.

I’ll share, in raw detail, what it felt like to lie on a mat and let my body unravel decades of silence. To scream for the first time in my life. To feel ancestral pain moving through my belly. To release emotions I didn’t even know I was still carrying - and to finally discover the space that comes when the body feels safe enough to let go.

This isn’t a conversation about mindset hacks or surface-level healing. This is about:

• Why safety in the nervous system is the foundation of all transformation
• How trauma lives as implicit memory - in the gut, the throat, the hips, the tissues - long after the mind has “moved on”
• Why we can’t think our way free, but we can create the conditions for the body to release
• My own stories of anger, grief, and ancestral memory - and what shifted when I allowed them to be felt

I left this training with the deepest gratitude - for Santi, for the facilitators, for my own courage to feel, and for the truth that healing doesn’t happen when someone fixes you. Healing happens when your body finally whispers: it’s safe now.

And now, as a facilitator myself, I look forward to carrying this work forward. Not to “do it” for others, but to hold space for them to remember what’s already inside.

So as you listen, I want to invite you inward:

• What emotions have you silenced in order to be loved?
• Where is your body still holding stories your mind has long forgotten?
• What would it feel like to finally create space for them to be felt?

Because the body remembers. And when we let it speak - that’s when freedom begins.

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