<p>In this episode you and I will learn what exactly are somatic practices and how and why we should use them in our self care routine. I'll cover the top ten somatic practices, and hopefully give you some inspiration!</p>

In this episode you and I will learn what exactly are somatic practices and how and why we should use them in our self care routine. I'll cover the top ten somatic practices, and hopefully give you some inspiration!

30. Somatic Practices for Blowing Off Steam

"Navigating Widowhood: When Happily Ever After Turns Into Now What?" is a show that provides a fresh perspective on navigating the challenges of life after loss. This podcast aims to offer practical advice, resources, and inspiration to those who have lost a spouse. It also aims to inject some humor and levity into a heavy topic, recognizing the healing power of laughter.

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30. Somatic Practices for Blowing Off Steam

30. Somatic Practices for Blowing Off Steam