Welcome back to ReDIScover! In today’s episode, we’re Spring Cleaning ALL the areas of our lives to begin this season feeling lighter, more refreshed, and more aligned with our most authentic selves. We’ve got tips, resources, and strategies for cleansing just about everything: from your home to your phone, to your mind, and even your social life! Wherever you begin, we’re here to guide you on the journey to cleansing your life and living more fully and intentionally!

 

Resources Mentioned in this Episode:

 

Amanda Fredrickson:

• Instagram: @amandafrederickson
• #fridgeforaging

Journals Mentioned:

• Insight Editions Meditation Journal
• Additional Journals from the Insight Editions Brand:
  • Gratitude Journal
  • Mindfulness Journal
  • Recharge Journal
  • Self-Care Journal
  • Unplug Journal

Local Happenings in Buffalo, NY:

• @stepoutbuffalo

Marie Kondo:

• Book: The Life-Changing Magic of Tidying Up
• Netflix Show: Tidying Up With Marie Kondo

Meditation Tools:

• Apps:
  • Calm
  • Headspace
  • Insight Timer
• HZ Frequency:
  • Healing Frequencies of the Human Body (Full List & Benefits)
  • Search on YouTube or Spotify to listen!

Project Repat (T-Shirt Blankets)

• Project Repat Website
•  

The Home Edit

• Netflix Show

Useful Home Items Mentioned:

• Kitchen Containers
  • Option 1
  • Option 2
• Fireproof Box

 

Previous ReDIScover Episodes Mentioned:

• Episode 4: Social Media Accounts to Brighten Up Your Feed
• Episode 28: Cultivating Happiness

 

 

And if you would like to connect with us...

Jess:

• Instagram: @JessicaFaye508
• Youtube: Jessica Faye
• Blog: The Road Jess Traveled

Kristen:

• Instagram: @positively.kristen