Quinn addresses the persistent fears many experience post-divorce, particularly those involving threatening interactions with an ex-spouse. She shares a recent personal incident where an unsolicited, threatening letter from her ex triggered intense fear. Offering practical advice, she discusses essential steps for maintaining physical and psychological safety, such as keeping court orders, legal resources, and recording interactions. She emphasizes creating a safe environment through physical distance and mindfulness, and focuses on the importance of feeling and processing fear. Tips for handling stressful communications and building a support network are also provided, offering a comprehensive guide for navigating life after divorce with resilience and confidence.

00:00 Introduction: Facing Post-Divorce Fears

01:40 Unsolicited Letter from the Ex

06:02 Dealing with Physical Safety

13:20 Ensuring Psychological Safety

15:04 Facing and Managing Fears

29:02 Building a Support Network

31:53 Conclusion: Finding Safety and Moving Forward

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