Today we're joined by a special guest, Justin De La Cruz

 

Justin is a husband and father. A 2x NPC National Qualifier, a Run Everything Labs Pro Athlete, and currently a powerbuilder.

(read more about Justin here)

 

In this episode we discuss Justin's journey with fitness from childhood playing sports and skateboarding, to college where he had to handle his own mental health concerns after being diagnosed with Bi-Polar Disorder.

 

We also dive into the fun world of bodybuilding and strength. We discuss the mental side of strength and how the weight doesn't matter, but it's about what you tell yourself that really makes the difference.

 

Connect with Justin on IG (here) and let him know what you thought of today's episode!

 

 

Check out my Website here!

 

Check out my Free Core & Mobility Routine!

Core & Mobility Routine Video

Core & Mobility Routine File

 

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