What's up friends, the other day I shared a poll on my IG and asked what you wanted to hear this episode. Either a solo riff from yours truly or a juicy conversation between myself and a guest. Majority of y'al voted for a solo riff and today I dive into shifting and lifting, changing the narrative and despite sh*t hitting the fan.... When you allow yourself to just let that sh*t go, oh man.... Life becomes waaaay more meaningful, lighter, more aligned and a heck more flow. 

I'm a sucker for feedback and genuine engagement be sure to follow me on IG @telina_too and over at @thecoandteli. Let's keep having these really awkward yet awaking conversations with each other, I know it's a huge release for me and gathering by your DM's and inbox messages you're vibe'n too. 

Until next time, be safe and try to be healthy. 
Big hugs. 

Support the show