Welcome back to Healing Beyond Physical, so privileged to connect with you.  My name is Ummul-kiram Patrawala, your host, intuitive, somatic trauma therapist, energy worker, resilience coach, and living proof that we have the power to heal beyond the physical and shift our consciousness from states of survival to states of love.

In this episode, I have guided you in a practice that you can use to support yourself and your nervous system through this period of transition, back to school for some, and change in seasons.  Transitions can generally activate the protective mechanism of our biology, quite often showing up as anxiety.

My invitation is for you to try this practice and if it is supportive, keep coming back to it over and over and tending to yourself, so that the nervous system can receive the support and shift out of its protective survival response.

And, my humble ask, is if you found this content valuable then I would be grateful if you can give this podcast a follow, leave me a review, and share it with your family, friends, and community.

Connect with Ummul-kiram:

Instagram: @ummulpatrawala

Website: www.healyourworld.ca

In-person opportunity to work with me- Womb Alchemy Workshop Streetsville Mississauga

I have a special workshop on Oct 2nd, that will focus on alchemizing shame imprints to power. Details at www.healyourworld.ca