Send Jay comments via text

You’re in control right? You have a belief that you can control situations, control others, and have a well laid plan for your life -- does that resonate with you? If so and you are looking for ways to let go then this episode is for you. 

In today’s episode, host Jason Ramsden challenges your illusion of control, shares 5 tips for helping let go of control, as well as a fatherhood story about stopping to pressure his son academically and how it saved their relationship.

RATE & REVIEW THE SHOW
Review us on Love the Podcast or Apple Podcasts -- reviews and ratings help others find us and we appreciate your support greatly.

ENGAGE WITH THE SHOW
Subscribe, Facebook, Twitter or LinkedIn

CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok, or Twitter

RESOURCES

Articles
5 mindfulness techniques for letting go of control by Anisa Purbasari Horton (fastcompany.com)
Letting Go of Control by Stefan James (medium.com)
10 Ways to Let Go of the Need to Control by Lauren Stahl (huffpost.com)

App Links
Calm App; Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, a

Support the show

BECOME A VIP SUBSCRIBER (Join Today!)

• Bonus Content for Subscribers Only
• Episode Shoutouts
• Thank You Emails
• Private Meet & Greets via Zoom
• + More

ENJOY THE SHOW?
Don’t miss an episode, subscribe via Apple Podcasts or follow on Spotify and many more.

Review us on Love the Podcast, Apple Podcasts, or Spotify -- reviews and ratings help others find us and we’d appreciate your support greatly.

LOVE THE SHOW?
Get THIS EMPTY NEST LIFE swag

CONNECT WITH JAY
Email, LinkedIn, Instagram, TikTok