Authentic Success

30. The Life Changing Magic of Gratitude

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Have you ever felt grateful and fearful at the same time? Neither. In this episode we cover why gratitude creates a higher state of living, puts you in a receiving state, increases your overall health and helps you in developing a level of emotional resilience. 

Notes:

  • How gratitude puts you in a state of receiving 
  • Why what you want is already in front of you, you simply have to walk into it
  • How saying thank you in advance is the most powerful process in the world
  • Why gratitude makes you bulletproof in any situation 
  • How gratitude is the eraser for negative emotions and trains of thought
  • A 2012 study shows that grateful people are more likely to take care of their physical health
  • Another 2012 study at the University of Kentucky showed that people who ranked higher on gratitude scales were less likely to retaliate to others, even when given negative feedback 
  • A 2011 study in Applied Psychology showed that 15 minutes of gratitude helped people sleep quicker, deeper and longer
  • Self Esteem - A 2014 study in Journal of Applied Sport Psychology showed that gratitude increased self-esteem in athletes and reduced social comparison
  • Combining gratitude with practices like meditation or EFT Tapping
  • A 2003 study published in the Journal of Personality and Social Psychology showed that veterans with higher levels of gratitude showed a decrease in PTSD

    • 😊 Grab the Unconditional Happiness Tapping Meditation HERE

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    Enjoy,

    Jordan

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    Authentic SuccessBy Jordan Oelrich