Most people including young adults start their New Year motivated looking forward to changing their old unpleasant behavior patterns and achieving their goals by the end of the year. However, research done in the US shows that 59% of young adults between the ages of 18 and 34 set New Year's resolutions, whereas only 9% successfully keep their New Year's resolutions.

In this episode, Goodluck Msuya who is a Tax Associate at Pwc, and I are shedding light on the challenges that youth go through in failing to accomplish their resolutions by the end of the year and the impact of New Year resolutions on young adults' mental health. Furthermore, we discuss the availability and roles of supportive systems during the pursuit of New Year Resolution. Join us!