Hi! In this episode, I talk about what “steals” our energy and why many of us still feel tired even after resting.

We’ll look at the main energy drainers — from sleep and eating habits to information overload, anxiety, and task overload.

In this video, you’ll learn:
— how your daily routine affects your energy levels
— why quick snacks and dehydration can make fatigue worse
— how coffee, alcohol, and gadgets interfere with sleep
— why multitasking and digital noise exhaust the brain
— how personal boundaries and perfectionism affect our energy

By the end of the episode, you’ll be able to use this list as a checklist and see which factors are taking the most energy from you personally.

In this podcast, I speak Russian slowly and clearly — for language learners.

Download transcript to the episode here

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