Hi guys- this is aditi and you are listening to Kai Pan Aditi. In today's episode, I talk about 30 things I've learnt in 30 years. I turned 30 yesterday, and I thought this would be a the thing to look back on!

In this episode, we sit down and chat about lessons learnt in past 30 years focusing on self-improvement and personal growth. Through trial and error, I have discovered 30 invaluable lessons that have helped me navigate the ups and downs of life, both personally and professionally.

We delve into my journey of self-discovery, exploring the importance of setting rules, discipline, and prioritizing personal growth and mental health. I shares my insights on how reading and working out have been instrumental in my journey towards self-improvement and self love, and how I have used these tools to cultivate a positive mindset and a healthy lifestyle.

Finally, we discuss the power of self-reflection and the importance of self-care in achieving personal growth. From setting boundaries to practicing mindfulness, we explore the various ways in which we can take care of ourselves and foster a sense of inner peace and contentment.

Whether you're a single woman looking to improve your own life or someone simply looking to cultivate a greater sense of self-awareness and personal growth, this episode is filled with valuable insights and actionable tips that you can start implementing in your life today. Join us as we explore the power of self-improvement and personal growth, one lesson at a time.