Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Biblical Encouragement

30 | Understanding Toxicity: Recognizing, Addressing, and Healing

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Welcome to a crucial episode of this podcast, where we delve into toxicity – a pervasive issue affecting many aspects of our lives. In this episode, we will explore the definition of toxicity and how it manifests in our relationships and surroundings.

You'll learn: 

  •  The concept of toxicity as negative behaviors, issues, and relationships that lead to ongoing anxiety, uneasiness, and discomfort
  • How toxicity is characterized by emotional turmoil and unresolved issues that can harm one's well-being
  • Signs of toxicity include irrational reactions, harsh communication, and discomfort around certain people, places, or situations
  • Examples of toxic relationships where behaviors like dishonesty, disrespect, control, and lack of support create unhappiness
  • The feeling of "walking on eggshells" in the presence of a toxic person is a common indicator
  • The importance of self-care and not sacrificing one's well-being for the sake of a toxic individual is emphasized
  • Practical tips for dealing with toxic relationships 
  • How to assess the relationship's worth and look for recent positive changes

    • In this insightful episode, we have explored the multifaceted concept of toxicity and its impact on our lives. I shared valuable insights into recognizing toxic relationships, taking action to address them, and fostering self-compassion along the way.

    Remember, acknowledging toxicity and seeking a healthier path is a brave step toward living your life purposefully and confidently. Join me for future episodes as we continue to explore essential topics and empower you on your journey of self-discovery and healing.

     

    Resources Mentioned:

    • National Domestic Violence Hotline 
  • Call 1- 800-799-7233

    • Connect with Me: 

    • Instagram @iamdonnasherrie 
  • Facebook: @iamdonnasherrie 
  • Join the Overcomers Confidence Club
  • Website
  • Book a Free Discovery Call 
    • ...more
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    Book Writing Made Simple | How to Write a Book, Christian Author, Self-Publishing, Memoir, Biblical EncouragementBy Donna Sherrie - Book Writing Coach, Author, Certified Kingdom Coach
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