If dinner’s a daily struggle, you need this episode. Busy mom? Hungry kids? No problem. This one’s about you.

Postpartum meals aren’t about bouncing back. They’re about building you back up. This week we're talking with Chef Kathleen O’Brien Price (@Chefleen) — Chopped Winner, current Food Network star on 24 in 24: Last Chef Standing, and most importantly mom. Join us to hear her real-talk on postpartum fuel, mom-friendly shortcuts, and what foods actually helped her feel human again.In this episode, you’ll learn:-Her journey from Harlem mama to starting her meal prep business Harlem Homemade (@Harlemhomemade)-Postpartum meal tips that nourish YOU-A stress-free meal planning formula-Why healthy food shouldn’t cost a fortuneListen now on Spotify, Apple Podcasts, or wherever you get your birth wisdomAnd remember, new episodes drop every other Sunday—so stay tuned for more! Because we’re all about real stories and expert advice, served with a sprinkle of humor. #TheBirthSquadPodcast #Season3 #HealthyMeals #FoodasFuel #24in24